Ready to nail that perfect push-up? Learn simple tips to take your push-up from your knees to your toes, with beautiful form! 6 Tips for the Perfect Push-up Today’s post was originally published on February 18, 2015!! I updated the graphics and some of the content to make it even better! Enjoy! Push-ups. Earth downs. One of my favorite exercises to do AND coach! When I first published this post, back in 2015, one exercise I would see performed incorrectly most often was the push-up. And now, over 3 years later, the same is true. Not going to lie, it took me a while to be confident doing a push-up on my toes, with proper form. BUT, I made it happen! I've helped so many other women get their first push-up on their toes and more! BASIC SET UP Come onto knees. Bend your elbows and with WIDE fingers touch your thumbs to your shoulders. Press straight out. Then tip forward to place your hands on the ground. Suction cup your hands to the mat. Screw your arms into the ground, ...
6 Tips for the Perfect Push-up
