For strong, lean legs, you need this Lean Legs Workout in your life! All you'll need is a dumbbell and a bench or box. Lean Legs Workout Good Morning and Happy Monday! We are kicking the week off with my favorite: LEG DAY! This Lean Legs Workout is actually the main workout I did last Monday for my leg day and it left my quads sore for days! Now that's nearly fall, I'm getting back into lifting for my workouts and I've missed it so much! I tacked on 4 sets of barbell squats to box before this workout. I used to love squats, but lately, they are one of my least favorites. I'm hoping I can turn that around in the next few weeks! Sissy squats have been one of my favorites lately. I got a question on Instagram about why my heels were propped up on plates. By putting the heels on plates, it makes the move more quad dominant and allows you to get deeper into the squat. Bulgarian Split Squats are a doozy of a move, no matter how many times I do them. I love any workout that ...
Lean Legs Workout
