Curious how to create your own workouts? Maybe you have access to a gym or different pieces of equipment and you're ready to create a workout that is fun and effective. Today's post gives you some of my best tips. How to Create Your Own Workouts WELCOME to the Capable & Strong Series! This series is all about strength training. We will be chatting about things from reasons why women should lift to suggested supplements to building a strong body and mind! And you can expect strength training workouts. Gooooood Morning and Happy Friday! How are you all doing?! Pumped for the weekend?! Today's post is actually something I covered in a Facebook Live earlier this week. One of the Squad members asked a question on how to create her own workouts, based on the type of equipment she has. I took it as an opportunity to share some basic details that I use when creating workouts. I complied all this information in to a downloadable document. Sign up for the ...
How to Create Your Own Workouts
