Want to level up your squat? Make sure your form is on point and add in some fun variations. You gotta have the basics down first! Grab them all in this post! Squats 101: How to Perfect your Squat Squat, because no one ever wrote a song about a small butt. #truth Squats are a basic foundational, functional movement that every human should be able to perform. There is a basic set up - and variations of that basic set up based on anatomical set up, previous injury and more. There are also a host of different squat variations that can help you enhance and intensity your workouts. Before we go crazy pants with a million different variations, let’s get the basics down first, sound good?! Please note, we are going pretty basic here. Subsequent posts will go into common dysfunctions in greater details. We are doing a basic overview today. Remember the Corrective Exercise Continuum from last week? Inhibit, lengthen, activate and integrate? We are going to follow that same ...
Squats 101: How to Perfect your Squat
