About that time I took blog photos for a workout, on a sunny day, and didn’t look at the photos until a couple months later, only to find that I was making a terrible face in most of the photos.
That happen.
I took these photos with The Workout Bud a couple months ago, along with the photos from last weeks workout. And then I didn’t look at them after. Until a couple night ago when it was time to get the photos ready to share in today’s post. And I realized how squinty my face was in most of the photos. Including the one’s below. But I was too booked to take new photos this week, so you get to see my squinty face!
Happy Feelin’ Fit Friday, by the way! Are you as excited as me that it’s Friday?!
Today’s workout is a good one. There are 4 different moves.You will need a mid-heavy kettlebell or two different weights, and a jump rope. Each starts at a certain number of rep and either decreases reps by 10, 5, or 1 rep, each round, except for the skips.
For example, you will go through the first round: 100 skips, 50 swings, 25 deadlifts, and 10 clean + press. After the last clean + press, rest 30 seconds, if need be, then jump (literally) to 100 skips, 40 swings, 20 deadlifts, and 9 clean + press.
KETTLEBELL SWINGS reps decrease by 10.
DEADLIFT reps decrease by 5.
CLEAN + PRESS reps decrease by 1.
SKIPS are always 100 reps.
Feel free to repeat the entire workout one or two times, or use as a finisher. You can also start with a higher number of reps (100 swings, maybe) or lower number of reps (30 swings) for each move. Or increase/decrease reps on specific moves.
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What are you up too this weekend? The Workout Bud’s parents and my parents are FINALLY meeting. For the first time. In 4.5 years! Crazy! Plus, I plan on watching Christmas movies and decorating. And my church is having a Christmas party. I’m thinking it should be a great weekend!
Have you decorated for Christmas yet?!
– Jen.
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Love this ladder. Been looking for a new routine. Will try this. For the cleans do you alternate arms or do 10 on each arm?
Great, Sam! For the cleans, I did 10 each arm. You can alternate arms while doing it, or do all 10 on the right side, then move to the left!
I’m terrible at jumping rope. I should really work on that this coming year. Love the workout!
Do it, Megan! It just started adding it to workouts again after not jump rope since I was in jr. high!
Pinning! Love a good KB workout 🙂
Thanks, Annmarie!!
I love these types of workouts! I’m going to try this tomorrow I needed a great at home one! Thanks Jen!
Let me know how it goes, Renee!
We wait until after 12/5 and12/8 birthdays to decorate so now the halls are decked and the Christmas music is playing. I love it!
Awesome, Jill!!
Yep, we are totally enjoying all of our Christmas decorations. Glad we have them up since it has been cloudy and grey for well over a week.