250 REP BODYWEIGHT WORKOUT

Getting creative with my post title’s these days, right?
My brain  must be too full of all the things I feel like I have to get done, to make such simple decisions as a blog post title…or a design for the Pinterest workout graphic.

Seriously, it took me forever to decide how to design it this morning. That ever happen to anyone else?

How are you all doing, by the way? It’s going to be sunny and nearly 50 degrees today. Even though the manner of women came yesterday, I am beyond excited for sun AND warmer weather.

I am not a winter person. At all. I LOATHE the cold. Every summer or early start of winter, I always think that I’ll be able to handle it. And then by week two or three, I am regretting not moving to a warmer state, at least during the winter months.

And the manner of women. Remember how it was super irregular for so long and how I wanted to get it back on track. The good news is that I am going strong on 4 months of consistent cycles – woo. In terrible news, cramps are the worst thing in the world and mine came back with a vengeance. Staying curled up in the fetal position for too long does not do anything good for your hip flexors.

I’m awfully rambly today, right? I woke up at a decent time, hit the gym, The Workout Bud and I are going to do some shopping and walk around the park (He doesn’t know this yet!). And then I remembered, I forgot the second workout for the week! Oy with the poodles already…

Today, I’m bringing you a fairly quick workout, depending on how long you need to rest. This workout could also be done with weights, if you are feeling up too it.

Basically, we have 5 exercises, 10 reps of each one, for 5 rounds. Could be done as your normal workout, just add a warm-up | cool-down, or, depending on your fitness level, this could be a supplemental workout to a run or other short HIIT workout. You could do this one, and start or finish with another #backtobasics2015 Bridal Bootcamp tabata/finisher, even.

Here is a good tutorial for dips.
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Let me know what you think of this one. Make sure to check out all the previous workouts from Week 1-4. Next week, be on the lookout for some new workouts WITH weights. I’ve been doing some lifting lately, and my body loves it.

Also, keep an eye out for a Master the Push-up Challenge.

What are your weekend plans? Are you a cold weather or warm weather person?!

– Jen.

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