Hi FitFam!
Time for another week of The Fit Dish! Today we are talking MOVE. NOURISH. BELIEVE.
I found out about Lorna Jane and her amazing philosophy through the lovely ladies that host this link-up each week, Jill Conyers and Jessica Joy. It was the fall of last year and I was so inspired by what this philosophy meant, that I had to participate.
I’ll be honest, towards the end of last year, I didn’t do hardly any #MNB posts. However, I decided to kick it into gear this week, as start posting again. And started back using my #MNB journal. LOVE IT!
Here is yesterday’s post:
So, the topic of the week is how we are going to move, nourish, and believe this week. I’m definitely back in the game this week, after a month or so of being in a funk. I’m loving eating nourishing foods again, embracing movement, whether it’s yoga or heavy lifting, and I am starting to work hard to pursue my dreams – which means blog work and teaching classes!
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Quick post, I know, but I’m off to teach my first bootcamp class at my gym! More to come on that later 🙂
How are you going to move, nourish, believe this week?!
– Jen.
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Love these photos…gah! Jen, you are back and full steam ahead. I can hear it in your ‘voice!’ And, MNB is always a charger-upper. LOVE IT so much. Rock all that goodness. Good luck with boot camp!!!
YAYA! Thanks, Jessica! I feel like I’m back too – it is wonderful!
I’ve seen the #MNB hashtag before, but I’ve never seen it explained, so I didn’t realize what it stood for. I love the concept.:) I’ll have to work on figuring out what I want to focus on in each category. #dishthefit #girlsgonesporty
I love Move.Nourish.Believe, Aimee. Definitely join it – so helpful with setting an intention for the day!
Sounds like you are right on track my dear! I know you will rock at pursuing your dreams! Love the philosophy behind the #mnb and you do it so well!!
Thanks, Sam! 🙂
I can hear the enthusiasm and determination in your voice! Love love the energy of your post Jen. If we lived in the same city I’m sure we would be friends.
Mind if I ask? Is your cert for bootcamp classes part of the group fitness certification?
Thanks, Jill! I know we would be having coffee or yoga dates on the regular, if we lived in the same city!
I actually started doing bootcamp before I got my group fitness cert. I got it through AFAA. They do cover bootcamp classes a bit in the book too!
Okay after seeing that picture, I am inspired to make a green smoothie. Making one manana fo sho!!!!!
Awesome, Bri! hope it was tasty!