Happy Tuesday!
I’m linking up with two of my favorite girls, Jessica Joy and Jill Conyers for this week’s edition of The Fit Dish!! It’s been a couple weeks since I’ve been able to join, but I am pumped to share one of my favorite quickie workouts with you guys.
Today’s workout is a new one in the Bridal Bootcamp #backtobasics 2015 series. It is a bodyweight workout, but you have the option to add weight, if you like. These are some of my favorite moves to do for a warm up. A few that I did before my workout yesterday, in fact.
GO-TO FAVORITE QUICKIE WORKOUT
MULTI-PLANAR LUNGES: Standing on left leg, perform a front lunge, side lunge, and reverse lunge with right leg. Repeat all reps and switch sides.
* Complete all moves, resting when needed. Take 1-2 minutes rest between sets, 10-15 seconds between exercises.
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A quick post to fit the quick workout today. I’ve got two classes, a coffee date and small group day. Should be a good, busy day.
REMINDER: if you are interested in the 30 Day Healthy Living and Beyond Challenge, don’t forget to sign up. There is also a brand new recipe page that will soon be updated with more meal ideas! The Boy and I are still going strong – finishing up week 2!
What are some of your favorite bodyweight moves?
Do you have a favorite quickie workout?
– Jen.
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Looks like a great workout! Thanks for sharing!
You got it Betsy!
I LOVE the name of your blog! I really love mountain climbers and good ‘ol push-ups myself. I add push-ups in to all my routines, they are old school, and effective! Can’t wait to try your workout! 🙂
Thanks, Erin! So true on the push-ups. They are effective! Let me know if you try the workout!
woot woot love a quick wrokout idea! Hope you are loving your cleanse, I’m actually starting one next week as well, I need a major reset!
Thanks, Sam! The cleanse is going pretty well! Are you doing a program or just doing it on your own?
Well garsh, this looks like a really fun workout! Thanks Jen! And, I love hearing about what’s going on in your day. Sounds like a great one! Wish we could have a coffee date. Arg. Lol
Thanks, Jess! I wish we could do – maybe virtual coffee date soon?! 🙂
I knew you would have an awesome workout and I was right.
Happy to have you join anytime! #fitfamlove
Thanks, Jill! Always love joining!