Make-your-monday-legendaryGOOD MORNING!

How are you doing? How is your Monday going? I got an early start today, as it was a new clients’ first session. She rocked it out!

How was your weekend? Hopefully it was wonderful. Friday, it was beautiful outside. I subbed a bootcamp class and did my ‘Not Another Burpee Burner Workoutwith them. I got a few groans, but overall, I think they enjoyed it. I spent part of the afternoon prepping for my new client. We did her assessment on Thursday and with the wedding festivities this weekend, I knew Friday afternoon and Sunday night would be my only available times to prep. The Boy and I ended the night with some PANCAKES and MASH. I was craving pancakes so much and they came out perfect and fluffy!

bridesmaidsSaturday started off rainy, as I subbed a BodyWorks class. It turned out to be my 11th class of the week! I quickly made my way to my parent’s house for the Bridal Shower after. It was SO STINKING FUN! My youngest sister is a Junior Bridesmaid and she was on a church retreat. But all my other girls were able to come. Even my girl Kara came in all the way from Cali. The Workout Bud and I walked together at her wedding! My aunt’s and cousin got to come. I ended up getting 3 Crockpots! And I opened them all in a row. After the second crockpot, they joked that the next present would be another one…and they all turned out to be right! Hah.IMG_2098.JPGI also got to indulge in some gluten-free, vegan homemade cupcakes, sourdough bread, coffee and a vodka cranberry…so all the things I wasn’t supposed to be eating on the detox. I didn’t end up feeling too bad either. And I ended up saving 4 cupcakes for The Boy to eat at the end of the week, when the detox is over.

bridal-shower-monday-postAnother beautiful day on Sunday. I did a little house cleaning and spent a good portion of the day studying for Precision. I’m such a science nerd, so I love reading the chapters each week.

It was a super fun weekend, that went by way too fast. Be sure to check out Facebook for more Bridal Shower pictures. But for now, here is another edition of ‘Well, Hello Monday…‘.

on the fitness industry: a love/hate relationship

on bodyweight moves: the top 7 you should be doing

on kettlebells: why bodybuilders (and you) should be using them

on re-charging: two fail proof ways

on body love: ‘The Perfect Body’

on work-life balance: how to achieve it

on blogging: ALL the resources!

on back to basics: the RDLย (one of my absolute favorites)

on group warm-ups: how to design them better

on exercise: how it affects your hormones

on my ‘Actually plan on trying out these awesome workouts’ list: one. two. three. four. five. six.

on my ‘Try these mouthwatering recipes so soon’ list: one. two. three. four. five. six<– Yes, sharing my own recipe because I’m CRAVING them!

on eating a plant based diet: on a budget

on healthy living: on a budget

on my ‘Future Home Envy’ list: one. two. and my ‘I want this skirt NOW (please?!)’ list:ย three.

My sister know me allllll too well. Perfect gift.
My sister know me allllll too well. Perfect gift.

What was the best part of the weekend?
How will you make your Monday Legendary?

– Jen.

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