How are you doing? How is your Monday going? I got an early start today, as it was a new clients’ first session. She rocked it out!
How was your weekend? Hopefully it was wonderful. Friday, it was beautiful outside. I subbed a bootcamp class and did my ‘Not Another Burpee Burner Workout‘ with them. I got a few groans, but overall, I think they enjoyed it. I spent part of the afternoon prepping for my new client. We did her assessment on Thursday and with the wedding festivities this weekend, I knew Friday afternoon and Sunday night would be my only available times to prep. The Boy and I ended the night with some PANCAKES and MASH. I was craving pancakes so much and they came out perfect and fluffy!
Saturday started off rainy, as I subbed a BodyWorks class. It turned out to be my 11th class of the week! I quickly made my way to my parent’s house for the Bridal Shower after. It was SO STINKING FUN! My youngest sister is a Junior Bridesmaid and she was on a church retreat. But all my other girls were able to come. Even my girl Kara came in all the way from Cali. The Workout Bud and I walked together at her wedding! My aunt’s and cousin got to come. I ended up getting 3 Crockpots! And I opened them all in a row. After the second crockpot, they joked that the next present would be another one…and they all turned out to be right! Hah.I also got to indulge in some gluten-free, vegan homemade cupcakes, sourdough bread, coffee and a vodka cranberry…so all the things I wasn’t supposed to be eating on the detox. I didn’t end up feeling too bad either. And I ended up saving 4 cupcakes for The Boy to eat at the end of the week, when the detox is over.
It was a super fun weekend, that went by way too fast. Be sure to check out Facebook for more Bridal Shower pictures. But for now, here is another edition of ‘Well, Hello Monday…‘.
on the fitness industry: a love/hate relationship
on bodyweight moves: the top 7 you should be doing
on kettlebells: why bodybuilders (and you) should be using them
on re-charging: two fail proof ways
on body love: ‘The Perfect Body’
on work-life balance: how to achieve it
on blogging: ALL the resources!
on back to basics: the RDL (one of my absolute favorites)
on group warm-ups: how to design them better
on exercise: how it affects your hormones
on eating a plant based diet: on a budget
on healthy living: on a budget
What was the best part of the weekend?
How will you make your Monday Legendary?