Looking for an outdoor bodyweight workout to do on this fine 4th of July? Check out these bodyweight/minimal equipment workouts. Quick, yet effective, so you can get your sweat on and still enjoy the day!
Fourth of July Outdoor Bodyweight Workout Roundup
Hi Y’all! Happy Fourth of July! We docked back in Florida after a SOLIDA cruise! We get back home to Indiana tonight – thank you direct flight! Today, I’m sharing some (Outdoor) Bodyweight Workouts that you will help you get your sweat on, while still enjoying the 4th of July festivities! Thanks to the lovely BGB Community Ladies for their contributions!
Full Body Cardio Bodyweight Workout via ME
Do Anywhere Endurance Workout via Blondes Have More Run
Father’s Day Baseball Workout via Fitful Focus
No Equipment Arms & Abs Circuit via Breathe Deeply & Smile
Vacation WOD via Eat The Gains
Total Body Tabata Burnout via Lean, Clean & Brie
The Husband Workout via ME
Full Body Bodyweight Stair Workout via Fuel for the Soul
Sleek & Strong Leg Bodyweight Workout via ME
Full Body Cardio Blast via Fitful Focus
20 Minute Full Body Plyometric Workout via Clean, Lean, Brie
Anxiety Killing HIIT Workout via Hello Spoonful
10 Minute Quickie Plank Workout via ME
Playground Workout for the Fit Parent via Muscles & Munchkins
Rep Based Bodyweight Pyramid Workout via ME
Summer Strong Upper Body Burpee Workout via ME
Catch even more WORKOUTS and BODYWEIGHT workouts!
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Enjoy! Happy 4th of July! Back this week with more posts!
So, tell me:
What are your 4th of July plans?
What did you do this weekend?!
XOXO,
Jen
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What an awesome round up! Thanks for including some of mine š
Love love love a body weight workout! The workouts at the park sound extra fun!!
Nothing better than a workout outside. Especially when the weather cooperates!