This Bosu Ball Workout Roundup shares my top 7 favorite Bosu Ball workouts. The Bosu is one of the most versatile (and one of my favorite) pieces of fitness equipment, making these workouts all ‘must-try’!
Bosu Ball Workout Roundup: My Top 7 Favorites
Good Morning and Happy Monday!
Welcome to another week of Inspired to be Fit! Because it’s summer and things are a little slower, Jill and I are not doing a specific theme for July…plus, we have some fun things in the works! Can’t wait to share!
Bosu Ball Workout Roundup! Try out these 7 workouts this week! #sweatpink @fitapproach Click To TweetThis Monday, you get a Bosu Ball Workout Roundup where I’m sharing my top 7 favorite workouts! I go through phases with using the Bosu in my workouts. I’ve been wanting to incorporate it much more lately, which got me thinking about some of my favorite Bosu Ball Workouts, some of which I need to do in the coming weeks!
Around this time last year, I participated in the Bosu Strong Campaign with Fit Approach and gained a whole new appreciation for this versatile piece of equipment. Plus, it’s one of my most popular boards on Pinterest, which has me in the mood for creating more Bosu workouts in the near future, stay tuned! Hope you try out some of these workouts and enjoy them as much as I do!
Bosu Cardio Interval Workout via ME!
Push Pull Bosu Workout via Bendiful Blog
Total Body Bosu HIIT Workout via Jill Conyers
25 Minute Bosu Burner via Muscles and Munchkins
20 Minute Bosu Interval Workout via Pumps & Iron
Bosu Ball Workout: 3 Cardio Conditioning Exercises via Kai Wheeler
Dynamic Balance Unilateral Bosu Ball Workout via ME
Looking for #Bosu workouts? Check out this roundupd via @burpeesforbreakfast #bosustrong @fitapproach #sweatpink Click To Tweet
Want even more Bosu? Search #BosuStrong or search the Bosu Ball archives!
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Don’t forget to add your fitness ONLY related posts to the link-up below! Any fitness post – it doesn’t have to be on the specific topic! While we know nutrition plays a huge role in fitness and overall healthy living, Jill and I would like ITBF to focus totally on the fitness aspect of healthy living. We’d like this to be a go-to resource for workouts and fitness information, motivation and support. If you have a delicious recipe to share (and we know many of you do), come back on Friday and link-up with Living a Life of Fitness Health & Happiness.
Join the party! Add your fitness posts to Inspired To Be Fit Link-up! @jillconyers @fitapproach Click To Tweet
Linking up for Wild Workout Wednesday!
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How does the weekend always go by so fast? I left work a little early on Friday and we hand all the sushi for dinner with a couple friends. I could seriously eat sushi 3 meals a day. I just love it. Saturday, I got up to walk the pup and started a little house cleaning. I cleaned, did laundry, walked the dog and caught up on about 2 weeks worth of Bloglovin’ posts throughout the day. As I’m getting older, cleaning is becoming more relaxing/a stress relief. Kind of crazy!
Sunday was church all morning, grocery shopping, writing this post and just general relaxing. The Hubs’ friend from high school was in town, so we hung out with her and her friends for a late lunch and were pretty much lazy the rest of the night. I did make How Sweet Eats Salmon with Thai Curry Peanut Sauce and Coconut Cilantro Rice for dinner. It was AH-AMAZING.
So, dog parents, Oscar is SUPER itchy and shedding alot. From what I’ve read, it could be food allergy. I got him some grain free food and I’ve been adding some oil to each bowl, as I read that can help with their coat. The vet told us we could give him benedryl, so he’s had that the past 2 nights. I’m going to be more consistent with brushing him too. Any other recommendations? He’s a basset/australian shepherd, so I know he’ll shed, but I’m worried about the constant itching and biting.
Enjoy your Monday friends. I’m glad the heat advisory is gone and it’s going to be high 80’s instead of 90’s this week.
So, tell me:
How do you like this Bosu Ball Workout Roundup?
What workouts would be on your list?
XOXO,
Jen
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I love using bosus for workouts because they’re so versatile. You can do so many different things with just one piece of equipment.
I use Bosu balls quite a bit in classes -it is amazing how many things you can do with that thing!
i seriously need to be utilizing the Bosu more. these days ive been so focused on barbells and chin ups and such, that i am neglecting my stabilizer muscles! Thanks for sharing this workout!
I hope you find out what’s causing the coat itching. Dogs never complain; they are a good example to me. 🙂
And I’ve never really used a Bosu that much, but I need to. These look like they include some of my favorite moves, and it would be fun to try something different.
Love this round-up! Im a total BOSU ball lover so any new moves or workouts I can get to incporate it makes me super happy. Good luck with the pup! My in-laws have a dog who has skin allergies and its miserable. The poor thing is constantly itching and scrating itself to death!
I have never heard about Bosu. After reading this post , i understand what bosu is and I also use it.