Looking for some easy, yet nutritious breakfast ideas to eat at the office? This round up is full of delicious breakfast ideas that require little preparation, that can be eaten at the office!

Looking for some easy, yet nutritious breakfast ideas to eat at the office? | Burpees for Breakfast

Easy and Nutritious Breakfast Ideas for the Office

Happy Friday Friends!

Anyone else pumped for the weekend? AND the start of October?! It was FINALLY cool this week and it’s so wonderful!

Let’s talk breakfast ideas for the office. When I first started working at my office job, I’d make a smoothie every morning. After a few weeks of tummy trouble, I decided to switch up my routine to mirror what I do on the weekends, which is eating mid-morning. It’s a very small intermitted fasting window, but switching up my eating times has really helped my stomach.

Because I don’t eat before I leave for the office, I eat my first meal of the day between 10:30 – 11:30am (I usually do have either a little coffee or almond milk & superfood green powder around 9:30/10am). Since I’m at the office, my options are usually limited to leftovers and/or overnight oats. I’m always looking for new recipes and breakfast ideas for the office, so I reached out the the fabulous unicorns of the BGB Community. They were overflowing with ideas that I couldn’t help but share with you!

[bctt tweet=”Easy & Nutritious Breakfast Ideas for the Office from the @bgbcommunity! Grab all the #recipes!” username=”burpees4bfast”]


Mango Spinach Green Smoothie from Savour and Sunshine

Superfood Green Smoothie from The Kitchen of Danielle


Peanut Butter Breakfast Bars from Joy. Food. Sunshine.

Almond Butter Protein Bars from Hungry By Nature


Spinach Banana Muffins from Joy. Food. Sunshine.

GF Cinnamon Apple Oat Muffins from Blondes Have More Run


Chocolate Banana Chia Seed Pudding from A Kitchen Fable

Strawberry Cheesecake Chia Seed Pudding from Girl Adulting

Chocolate Chia Overnight Oats from Savour and Sunshine


Chocolate Peanut Buckwheat Cereal from Strength and Sunshine

Pumpkin Spiced Baked Oatmeal from Nourished Blog

Toasted Coconut Oatmeal from Caroyln’s Pantry

Peanut Butter Cup Overnight Oats from The Kitchen of Danielle

Blueberry Pie Buckwheat Overnight Cereal from Carolyn’s Pantry

Triple Berry Baked Oatmeal from Hungry By Nature

Healthy Berry Overnight Oatmeal from The Clean Eating Couple

PB & J Overnight Oats from Sweat & Glow

Peanut Butter Banana Overnight Oats from Breath Deeply and Smile


Superfood Breakfast Bake from Miss Allie’s Kitchen

Pistachio Pear Honey Yogurt from Fitful Focus

Superfood Sweet Potato Cookies from Healthy Helper

White Chocolate Macadamia Nut Quinoa Bake from Girl Adulting

Banana Split Breakfast Cookies from Athletic Avocado

Sweet Potato and Asparagus Frittata w/Artichoke and Goat Cheese from Eat The Gains


Good Food Made Simple reached out to me earlier this month to see if I wanted to try some of their breakfasts, fresh from the freezer, made with simple and wholesome ingredients like antibiotic-free meats, cage-free eggs and farm fresh cheese. They sent me a variety of options that The Hub and I could enjoy. My personal favorite was the Steel Cut Oatmeal with Organic Vermont Maple Syrup! I added a scoop of peanut butter and some sunflower seeds for a little extra protein. The oats are just sweet enough and tasted delicious!

[bctt tweet=”Vermont Maple Syrup Steel Cut Oats for Brunch today! Find out more #ontheblog! #ad #sponsored @gfmsimple” username=”burpees4bfast”]

Since it’s National Breakfast Month, Good Food Made Simple is sharing all about their wholesome breakfast products. Because they are passionate about good food and simple ingredients, they are offering one lucky reader a chance to try one of their products for FREE! All you need to do is leave a comment with the product you would like to try! Giveaway closes on 10/3/2016!

Learn more about Good Food Made Simple on Facebook, Twitter and Instagram!

Disclaimer. I was provided products from Good Food Made Simple in exchange for a review. All opinions are my own!

So, tell me:

Do you have any favorite breakfast ideas for the office?
What are your weekend plans?