Looking for workouts for every fitness level, so you are never without a workout as you progress? Look no further. I’ve got 5 workouts for beginners, intermediates and advances level.
5 Workouts for Every Fitness Level
Goooood Morning and Happy Friday! Hope everyone had a solid first week of the new year…can you believe it’s over already?!
Today I’m sharing 5 different workouts for every fitness level. I know many people made goals for 2017 to get back into the gym. Hopefully you have a plan already in place or you are working with a trainer. But, if you are looking for a fun workout, you’ve come to the right place.
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These workouts are broken up by fitness level. This is NOT to say that someone who falls into the Advanced category cannot do a workout in the Beginner category. Or that a Beginner cannot necessarily do a workout in the Advanced category. The organized these based on difficulty of the exercise, workout structure or piece of equipment.
For example, one of the workouts in the Advanced category uses a Steel Club. That’s not a piece of equipment most people have, but if you do, it’s likely you know how to use it properly. Additionally, the moves can be modified to use dumbbells or bodyweight.
It’s all about progressions and making sure you are doing a move and workout, that fit your fitness level. Below each workout, I’ve listed options for progressing or regressing the workout.
Disclaimer: While I am a personal trainer and group fitness instructor, I am not YOUR personal trainer or group fitness instructor. I stand behind the workouts I share on the blog. Please be mindful of the exercises and workouts you perform. Work smart and safely, and when in doubt please consult your physician.
Summer Strong Upper Body Burpee Workout
Progress: heavier weight, less rest between sets/reps \\ Regress: step back and up from burpee, go lighter weight, cut finisher
Strong Core Quick Plank Workout
Progress: increase work (:40s or :45s) & decrease rest (:20s or :15s) \\ Regress: decrease work (:25s or :20s) & increase rest (:40s or :45s)
Upper Body Bosu Ball Workout
Progress: Do for time, instead of reps (ex: :45s work | :20s rest) \\ Regress: Cut back to 8 – 10 reps
20 Minute Ball HIIT Workout
Progress: heavier weight, increase rounds \\ Regress: lower weight, decrease work & increase rest
Gilmore Girls Revival Workout
Progress: add weight to certain moves, do for time, instead of reps (ex: :45s work | :20s rest) \\ Regress: either hold bear tuck or hold plank, step back and up for burpees
Single Arm Kettlebell Complex Pyramid Workout
Progress: start at 10 and work down to 1, heavier bell \\ Regress: lighter bell to work form, put bell on ground between reps/sets
Paper Plate Core Slider Workout
Progress: increase work & decrease rest, increase sets \\ Regress: decrease work & increase rest, decrease sets, do without sliders
Back Focused Reverse Kettlebell Pyramid Burner
Progress: increase weight, start at 14 and work down in increments of 1 \\ Regress: cut reps down, cut weight to focus on form.
Mini Resistance Band 16 Minute Circuit
Progress: increase sets from 2 to 3 or 4, add weight \\ Regress: do without band, decrease work & increase rest
The Husband Workout
Progress: add weight to prisoner squat, do for time, instead of reps (ex: :45s work | :20s rest) // Regress: regular push-ups, hand plank instead of plank star, lunges instead of lunge jumps
Kettelbell Tabata Workout
Progress: go heavier (AS LONG AS YOU MAINTAIN PROPER FORM) \\ Regress: lighter weight, do for reps instead of time (ex. 5 – 7 reps each for 3 – 4 rounds)
Total Body Medicine Ball Power Workout
Progress: increase sets,do for time, instead of reps (ex: :45s work | :20s rest) \\ Regress: less sets, lower reps by half, more rest between sets/exercises
Two Move Dumbbell Quickie Workout
Progress: increase reps, increase time to 15 or 20 min \\ Regress: cut out jumping (step back and to the side), increase rest between reps and sets
Twenty Sixteen New Equipment AMRAP
Progress: increase weight, complete 2 rounds \\ Regress: cut out steel club (could sub for dumbbell), cut back on skips
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If you want EVEN MORE workouts, checkout the brand new Workout Index on the menu bar. I’ll be organizing by type of equipment in the coming weeks!
Happy Weekend! Do you have anything big planned? I’ve got to put the finishing touches on the first couple weeks of my beta program tonight and tomorrow. I put it off all week! Sunday I teach my first free class in my new format and I’m SUPER pumped! And my online beta program starts Sunday too! Busy work weekend, but I know it will be great!
If you caught my Insta story yesterday, you know there are some fun new workouts coming to the blog this month featuring a sweeeeeeet new piece of equipment. Be on the lookout for those posts and challenges on Fridays in January!
So, tell me:
Which one of these workouts are you going to try out?!
What are your weekend plans?