All month long I partnered with 8 other AMAZING bloggers to bring you 10 Ways to Nourish Your Body in 31 Minutes or Less. Today, we are recapping!

#10Waysin31 Recap | Burpees for Breakfast

#10Waysin31 Recap

Hi! Happy Monday!

How are you and how was your weekend?! I’ve got a SUPER special and cool announcement coming at the end of the week, so be sure to check back on Friday!

All month long I partnered with 8 other AMAZING bloggers to bring you 10 Ways to Nourish Your Body in 31 Minutes or Less on Instagram. Today, we are recapping! I’m still drooling over all the recipes!

30-Minute Ratatouille Veggies and Goat Cheese Polenta from Rungry Health Coach

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{#MeatlessMonday} The holidays are right around the corner, starting with Halloween, so now more than ever it is important to nourish yourself inside and out. Your health is not only important to you, but to all those around you. . So, let's get you feeling your best! Throughout the month of October, I've teamed up with some awesome ladies to bring you 10 Ways to Nourish in 31 Minutes. Check out #10waysin31 to see all the ways you can nourish yourself this month! . An easy way to feel you best is through the meals you serve at your dinner table. Get a fast, nourishing and filling meal on the table in under 31 minutes with this Ratatouille Vegetables & Goat Cheese Polenta from @rungryhealthcoach! Filled with whole-grain corn, seasonal vegetables, a rich tomato broth and of course, cheese, these bowls are a cinch to put together. And you can feel good about this kind of fast food. . Get the recipe: bit.ly/RHCPolenta

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How to Start a Self-care Routine from ME

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{#WellnessWednesday} ✨Take time to do what makes your soul happy.✨ • As we wind down to the end of the year, it's so easy to get caught up in the hustle that we forget to take time for ourselves. Nourish yourself this month by starting a self-care routine – or add a new activity to your current one. • Since we are talking 10 Ways to Nourish Your Body in 31 Minutes or Less this month, here are 3 self-care activities that you can do in under 31 minutes that will leave you feeling refreshed and recharged. 1️⃣ Go on an early morning or late evening walk around your neighborhood 2️⃣ Take a bubble bath with candles and essential oils 3️⃣ Snuggle up with a blanket, a good book and a good cup of coffee (or tea!) Head to the blog to grab more activity suggestions and learn how to create your own self-care routine. • Join me and these other amazing women and check out #10waysin31 to see all the ways you can nourish yourself this October! Tap the photo to follow everyone!

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Fitness and Faith Devotional from Marsha Aspley

Spiced Chickpea Stew from Well – Fed Soul

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{#10waysin31} Hey Monday! Every Monday is a chance at a new week, to start your week off on a positive note. With the holidays coming, it's SO important to nourish every bit of ourselves. We often let stress take over, which can be so damaging. . This month, I'm teaming up with some amazing women bloggers to bring you 10 Ways to Nourish in 31 Minutes! This month is all about taking the time to nourish ourselves amidst the busyness and stress of everyday life. . Join me and these other amazing women and check out #10waysin31 to see all the ways you can nourish yourself this October! . One of my favorite ways to practice nourishing my body is through the food I eat. This Spiced Chickpea Stew and Rice by @well_fedsoul is a FAST way to nourish your body in under 31 minutes! This nourishing vegetarian meal is loaded with chickpeas, veggies, and a spicy, earthy tomato base – a quick dinner perfect for the whole family!

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10 Minute Self-care Activity from Meme Inge

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{#WellnessWednesday} With the holidays ahead, you’re likely going to have travel plans. So remember the important message the flight attendant gives you: "Put on your own oxygen mask before assisting others.” • It seems obvious that you need oxygen so you can help others, but we often forget to practice self care when life gets busy. Self care can seem daunting, but it doesn’t have to be! How do you make it happen? • Take 10 minutes right now (yes, take a moment to put down your phone), and write down 10 of your favorite self care activities. They don’t have to be extravagant; something as simple as buying yourself flowers or scheduling an afternoon friend-date to drink tea (or coffee) & eat chocolate. Then pull out your calendar and schedule one per week for the next 10 weeks. Or schedule the same one for 10 weeks in a row. • There’s no hard and fast rule for how to practice self care. It doesn’t matter what you do, it matters that you are taking time for yourself at least once per week, especially when life gets busy! Visit @memeinge for more ideas for an enjoyable self care practice. • Throughout the month of October, I've teamed up with some amazing friends to bring you 10 Ways to Nourish in 31 Minutes. For more ways to nourish yourself, check out #10waysin31!

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Loaded Veggie Soup with Farro from Ruffled Apron

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{#10waysin31} Happy Friday the 13th! Are you superstitious? . Whether you or not you believe in the tales we told ourselves as kids, a good loaded vegetable soup is something I think we can all agree is a great way to warm up as the weather starts to turn cold! Fall is my favorite time to make soups and stews, they are easy to make, are hearty enough for those chilly nights and make the best leftovers! . You may have noticed that this month, I have teamed up with 9 incredible women to help you discover 10 Ways to Nourish in 31 Minutes or Less! One way to nourish your body is to load up on nutrient rich vegetables and have satisfying complete meals. . This Loaded Vegetable Soup with Farro from @ruffled.apron is the perfect way to nourish your body quickly. Packed with 5 vegetables and hearty farro, it will taste like you spent hours in the kitchen but can be on your table in less than 30 minutes. . Be sure to follow along all month at #10waysin31 to find new tips and tricks to nourish your body as we head into the winter months!

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25 Minute Full Body Workout from Toughmom Fitness

Eating Mindfully from Nourish Nutrico

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{#10waysin31} Happy #humpday! I'm teaming up with 9 other amazing women bloggers to help you discover 10 ways to nourish in 31 minutes or less this month. . One way to nourish your body is by exiting the dieting cycle and practicing something different. I hate diets. They really suck. Instead of dieting and restricting what you eat, try to eat mindfully. When you allow yourself to eat anything (yes, actually anything) and really focus on how you're feeling & your experiences while eating you're able to enjoy the flavors and sensations of eating which in turn helps you feel satisfied with what you're eating. . Head on over to @nourishnutrico for a tutorial on how to get started with mindful eating. Join me and the other amazing women for #10waysin31 to see all the healthful ways you can nourish yourself this month.

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Gingerbread Cookie Balls from Get Well with Em

4 Moves to Add to Your Warm-up from ME

[bctt tweet=”Check these 10 Ways to Nourish Your Body in 31 Min or Less! #10waysin31″ username=”burpees4bfast”]

Holiday Nourish Challenge / Burpees for BreakfastThe Holiday Nourish Challenge sign-up is HERE! I’ve been teasing this around in The Squad for the past couple weeks and now you can sign up!

This is a 25 day challenge staring November 1 to help YOU implement healthy habits to help you stay on track AND nourish your body over the holiday season!

Get daily accountability and support, completing different daily and weekly activities. Each week will have a theme, a challenge and several mini challenges. Complete challenges and activities to earn points and win prizes from our amazing sponsors!

It’s going to be SUPER fun and who doesn’t love free stuff?! We start November 1, so sign up TODAY!

SIGN UP FOR THE HOLIDAY NOURISH CHALLENGE!

[bctt tweet=”Can’t wait for the Holiday Nourish Challenge. Starts Nov 1! #holidaynourishchallenge” username=”burpees4bfast”]

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How was your weekend?! I spent a good portion of it on the couch watching Gilmore Girls and Stranger Things. Whole30 got my energy DOWN! I taught my bootcamp class on Saturday and did all the food prep! Sunday we went shopping and ran a few errands. We are slowly making our way through Stranger Things (it’s the Hubs’ fault we aren’t through it yet!) and started The Mist – which isn’t too bad.

What do you have on deck for this week!?

SO, TELL ME:

How do you nourish your body?
Are you joining the Holiday Nourish Challenge?!

XOXO,
JEN

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