All month long I partnered with 8 other AMAZING bloggers to bring you 10 Ways to Nourish Your Body in 31 Minutes or Less. Today, we are recapping!

#10Waysin31 Recap | Burpees for Breakfast

#10Waysin31 Recap

Hi! Happy Monday!

How are you and how was your weekend?! I’ve got a SUPER special and cool announcement coming at the end of the week, so be sure to check back on Friday!

All month long I partnered with 8 other AMAZING bloggers to bring you 10 Ways to Nourish Your Body in 31 Minutes or Less on Instagram. Today, we are recapping! I’m still drooling over all the recipes!

How to Start a Self-care Routine from ME

Fitness and Faith Devotional from Marsha Aspley

Spiced Chickpea Stew from Well – Fed Soul

10 Minute Self-care Activity from Meme Inge

Loaded Veggie Soup with Farro from Ruffled Apron

25 Minute Full Body Workout from Toughmom Fitness

Eating Mindfully from Nourish Nutrico

Gingerbread Cookie Balls from Get Well with Em

4 Moves to Add to Your Warm-up from ME

[bctt tweet=”Check these 10 Ways to Nourish Your Body in 31 Min or Less! #10waysin31″ username=”burpees4bfast”]

Holiday Nourish Challenge / Burpees for BreakfastThe Holiday Nourish Challenge sign-up is HERE! I’ve been teasing this around in The Squad for the past couple weeks and now you can sign up!

This is a 25 day challenge staring November 1 to help YOU implement healthy habits to help you stay on track AND nourish your body over the holiday season!

Get daily accountability and support, completing different daily and weekly activities. Each week will have a theme, a challenge and several mini challenges. Complete challenges and activities to earn points and win prizes from our amazing sponsors!

It’s going to be SUPER fun and who doesn’t love free stuff?! We start November 1, so sign up TODAY!


[bctt tweet=”Can’t wait for the Holiday Nourish Challenge. Starts Nov 1! #holidaynourishchallenge” username=”burpees4bfast”]

How was your weekend?! I spent a good portion of it on the couch watching Gilmore Girls and Stranger Things. Whole30 got my energy DOWN! I taught my bootcamp class on Saturday and did all the food prep! Sunday we went shopping and ran a few errands. We are slowly making our way through Stranger Things (it’s the Hubs’ fault we aren’t through it yet!) and started The Mist – which isn’t too bad.

What do you have on deck for this week!?


How do you nourish your body?
Are you joining the Holiday Nourish Challenge?!