Build muscle, look toned and get strong in 25 minutes!

No more walking into the gym feeling lost or intimidated!

Whether you are just started to lift weights or you're a lifting veteren, it's nice to be able to confidently walk into the gym, knowing exactly what you are going to do AND how the workouts will get you to your goals.

With only a few moves and pieces of equipment each, these workouts will help you build muscle and strength...and confidence.
In this download, get:
  • 1 Boulder Shoulder + Chest Workout
  • 1  Lean Legs Workout
  • 1 Booty Building Workout
  • 1 Back Attack Workout
  • 1 Core - Bicep - Tricep Workout
  • Video demo's for each move
  • A suggested calendar
Create a