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What I Actually Think About My Clients

5 Tips for Finding YOUR Version of Balance

How to Do Lunges with Beautiful Form

Hip Hinge: An Easy to Understand Guide

If we were having a coffee date today…

20 Min Slam Ball EMOM Workout + BLACK FRIDAY SALE

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WELCOME

WELCOME!
I’m Jen, the lemon water obsessed, deadlift loving, Intuitive Eating, introverted Unicorn behind Burpees for Breakfast! I love helping women get strong physically and mentally, so they can live their best life!

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Nutrition

Whole30 Recap & Thoughts

Nutrition & Lifting 101: The Basics for Pre, Intra & Post Workout

6 Ways to Use Vital Proteins Collagen Peptides

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Disclaimer

All opinions expressed on Burpees for Breakfast are my own. I am not a licensed physician, dietician or nutritionist. I am a Certified Sports and Exercise Nutrition Coach, Certified Personal Trainer and Group Fitness Instructor. I stand behind all workouts and advice I share. Since I am not YOUR trainer, please consult with a medical professional before beginning any training program or workout.

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