Core Workout

3 Core Strengthening Exercises for Lifters (Everyone Really!)

Hydro-Inertia Training Benefits & Friday Five

SURGE Strength Complex w/Core Crusher | Friday Five

Summer Arms and Abs Stacked Workout

10 Minute Strong Core Quickie Plank Workout

Paper Plate Core Slider Workout

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WELCOME!
I’m Jen, the lemon water obsessed, deadlift loving, Intuitive Eating, introverted Unicorn behind Burpees for Breakfast! I love helping women get strong physically and mentally, so they can live their best life!

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Nutrition

Whole30 Recap & Thoughts

Nutrition & Lifting 101: The Basics for Pre, Intra & Post Workout

6 Ways to Use Vital Proteins Collagen Peptides

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Disclaimer

All opinions expressed on Burpees for Breakfast are my own. I am not a licensed physician, dietician or nutritionist. I am a Certified Sports and Exercise Nutrition Coach, Certified Personal Trainer and Group Fitness Instructor. I stand behind all workouts and advice I share. Since I am not YOUR trainer, please consult with a medical professional before beginning any training program or workout.

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