Fitness

6 Tips for the Perfect Push-up

Benefits of Interval Training & How to Start

Adding Balance Training to Your Workout

4 Reasons Why You Need Mobility Drills In Your Life

Squats 101: How to Perfect your Squat

Fix Rounded Shoulders with These Basic Steps

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I’m Jen, the lemon water obsessed, deadlift loving, Intuitive Eating, introverted Unicorn behind Burpees for Breakfast! I love helping women get strong physically and mentally, so they can live their best life!

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Nutrition

Whole30 Recap & Thoughts

Nutrition & Lifting 101: The Basics for Pre, Intra & Post Workout

6 Ways to Use Vital Proteins Collagen Peptides

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Disclaimer

All opinions expressed on Burpees for Breakfast are my own. I am not a licensed physician, dietician or nutritionist. I am a Certified Sports and Exercise Nutrition Coach, Certified Personal Trainer and Group Fitness Instructor. I stand behind all workouts and advice I share. Since I am not YOUR trainer, please consult with a medical professional before beginning any training program or workout.

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