Are you wondering if In Person Training the right option for YOU?!
Can you say ‘Girl, YEAH!’ to any of the statements below?!
You want to feel capable and strong.
- You need the accountability & support from a personal trainer. You want someone next to you, making sure you are doing things correctly!
You frequent the gym each week, but you never seem to find anything that works for you.
You are tired of putting together random workouts. You need a plan that will get you results.
You know that mobility and functional movements can enhance your workouts, but you aren’t sure how to incorporate them.
You want lasting, sustainable results.
You want to look like you workout.
You need a #realtalk trainer that brings a good mix of education, tough love and encouragement.
You are ready to quit making excuses, be challenged and crush your goals.
You want to feel like a confident badass, with a great ass!
If you were like, ‘Uh, girl, yeah!’, we need to start working together. ASAP!
Empowering women to move well, get stronger and live their best life is what I’m all about!
I want you to feel like confident badass, that has a great ass, with a program that helps you reach your goals and fits YOUR life!
Exercise should NOT be punishment for the foods you choose to eat.
Exercise should NOT be boring.
Exercise SHOULD fit YOUR life, not the other way around!
Functional Movement + Mobility, Corrective Exercise and Strength Training are the foundations of my programming.
Sound good? Say, YASSSSS!
IN PERSON TRAINING
- Postural & Functional Movement Assessments
- Goal setting & mindset work
- Personalized macro strength training plan, with 4 workouts per week
- Access to online training platform FitBot
- Access to Me for daily questions
- 1 hour session(s) include warm-up, workout and cool down
* Other than general guidelines, there is no nutritional component to this program. Nutrition Coaching sessions can be purchased separately or a la carte.
All in person training sessions will be held at Studio Fit’nez, unless otherwise specified. Address: 11351 Village Square Ln, Fishers, IN 46038.
IN PERSON TRAINING PAYMENT OPTIONS:
A la carte & package options are available starting at $75/hr. Payment is due prior to training.
If you are ready to work hard and crush your goals, fill out an application RIGHT NOW! I’ll follow up with a phone call or email within 24 hours or less.
Want to hang out and train in-person? Fill out the application for In-Person Training!
Disclaimer: I am a NASM Corrective Exercise Specialist, Certified Personal Trainer, AAFA Group Fitness Instructor and PN1 Sports and Exercise Nutrition Coach. I stand behind all workouts, recipes and nutrition information provided. The information given are guidelines to assist in weight loss and overall health and wellness. I am not a licensed dietician or physician. Please consult with your practitioner before beginning any fitness or nutrition program or online bootcamps. The information provided is in no way meant to replace professional medial advice, diagnosis or treatment. Just because I was able to cut back on medication by changing up my eating habits does not mean the same will be true for you.