Nodding along, saying, ‘Girl, YEAH!’ to any of the statements below?!
You need the accountability & support from a personal trainer. You want someone next to you, making sure you are doing things correctly!
You know that mobility and functional movements can enhance your workouts, but you aren’t sure how to incorporate them.
You want to look like you workout.
You need a #realtalk trainer that brings a good mix of education, tough love and encouragement.
You are ready to quit making excuses, be challenged and crush your goals.
If you were like, ‘Uh, girl, yeah!’, we need to start working together. ASAP!
Disclaimer: I am a NASM Corrective Exercise Specialist, Certified Personal Trainer, AAFA Group Fitness Instructor and PN1 Sports and Exercise Nutrition Coach. I stand behind all workouts, recipes and nutrition information provided. The information given are guidelines to assist in weight loss and overall health and wellness. I am not a licensed dietician or physician. Please consult with your practitioner before beginning any fitness or nutrition program or online bootcamps. The information provided is in no way meant to replace professional medial advice, diagnosis or treatment. Just because I was able to cut back on medication by changing up my eating habits does not mean the same will be true for you.