Do you want to build muscle? Get toned? Slim those hips & thighs? Maybe loose that tummy pooch?
Are you spending hours on the
dreadmill treadmill or elliptical, only to see no change? Are you interested in strength training, but aren’t exactly sure where to start? Are you searching for that form of exercises that you will not only enjoy, but one that will help you get the body you truly desire?
I help women reach their goals – and get the body they want – without obsessing over calories and cardio!
Exercise should NOT be punishment for the foods you choose to eat. It shouldn’t be boring. And, it should fit your life. Instead of spending hours in the gym, on boring cardio machines, what if you could actually see the results you are looking for, in less time?! Would you be in?
I believe exercise should be enjoyable. I believe that strength training is the best form of fitness for total body – and mind – transformation. I believe in pairing lifting with high-intensity interval training for a sustainable fitness program that provides results and promotes consistency. I believe in rest days and listing to your body.
My goal is to help women feel like confident badasses, with great asses! And to provide a program that helps you reach your goals.
6-Week Online Fitness Programs include a free consult with me, assessments, a customized training plan, based on your goals, and access to me for questions for 6 weeks.
Any 1 on 1 coaching sessions can be purchased al carte, upon request.
This program is ideal for women that are fairly self-motivated and ready to reach their goals, but want additional support and direction from a coach.
I am currently accepting online personal training clients. Schedule your FREE 30-minute Discovery Call to see if we would be a good fit.
Disclaimer: I am a NASM Certified Personal Trainer, AAFA Group Fitness Instructor and PN1 Sports and Exercise Nutrition Coach. I stand behind all workouts, recipes and nutrition information provided. The information given are guidelines to assist in weight loss and overall health and wellness. I am not a licensed dietician or physician. Please consult with your practitioner before beginning any fitness or nutrition program or online bootcamps. The information provided is in no way meant to replace professional medial advice, diagnosis or treatment. Just because I was able to cut back on medication by changing up my eating habits does not mean the same will be true for you.