Are you wondering if Online Personal Training the right option for YOU?!
Can you say ‘Girl, YEAH!’ to any of the statements below?!
You want to feel capable and strong.
You frequent the gym each week, but you need a program that is fun, holds you accountable and keeps you consistent.
You are tired of putting together random workouts. You need a plan that will get you results.
Your schedule is full, so your program needs to fit your life. You don’t have hours to spend in the gym everyday.
You know that mobility and functional movements can enhance your workouts, but you aren’t sure how to incorporate them.
You want lasting, sustainable results.
You want to look like you workout.
You need a #realtalk trainer that brings a good mix of education, tough love and encouragement.
You are ready to quit making excuses, be challenged and crush your goals.
You want to feel like a confident badass, with a great ass!
If you were like, ‘Uh, girl, yeah!’, we need to start working together. ASAP!
Empowering women to move well, get stronger and live their best life is what I’m all about!
I want you to feel like confident badass, that has a great ass, with a program that helps you reach your goals and fits YOUR life!
Exercise should NOT be punishment for the foods you choose to eat.
Exercise should NOT be boring.
Exercise SHOULD fit YOUR life, not the other way around!
Functional Movement + Mobility, Corrective Exercise and Strength Training are the foundations of my programming.
- Postural & Functional Movement Assessments
- Exercise demo videos
- Goal setting & mindset work
- Personalized macro strength training plan (4 week phases)
- Access to online training platform FitBot
- Access to Me for daily questions
- Weekly 1-on-1 virtual check-in (30 minutes)
* Other than general guidelines, there is no nutritional component to this program. Nutrition Coaching sessions can be purchased separately or a la carte.
ONLINE TRAINING PAYMENT OPTIONS (4 week blocks): Payment options cover 1 Month of training, broken down by training frequency. At checkout, you will have the option to purchase more than 1 month.
- $219 for 4 days per week programming
- $279 for 5 – 6 days per week programming
Online personal training is not best suited for you IF you need to workout in a group setting. This entire program is online and other than reminders from me, it will be up to YOU to get in your workout each month. You will have access to a private Facebook Group, but you will not get the support and personal community support that is often offered with a group fitness class.
If you are ready to work hard and crush your goals, let’s get on the phone and chat!! I’ll follow up with a phone call or email within 24 hours or less.
Want to hang out and train in-person? Fill out the application for In-Person Training!
Disclaimer: I am a NASM Corrective Exercise Specialist, Certified Personal Trainer, AAFA Group Fitness Instructor and PN1 Sports and Exercise Nutrition Coach. I stand behind all workouts, recipes and nutrition information provided. The information given are guidelines to assist in weight loss and overall health and wellness. I am not a licensed dietician or physician. Please consult with your practitioner before beginning any fitness or nutrition program or online bootcamps. The information provided is in no way meant to replace professional medial advice, diagnosis or treatment. Just because I was able to cut back on medication by changing up my eating habits does not mean the same will be true for you.