Online Personal Trainer | Burpees for Breakfast

Nodding along, saying, ‘Girl, YEAH!’ to any of the statements below?!

You want to feel capable and strong.

You frequent the gym each week, but you need a program that is fun, holds you accountable and keeps you consistent.

You are tired of putting together random workouts. You need a plan that will get you results.

Your schedule is full, so your program needs to fit your life. You don’t have hours to spend in the gym everyday.

You know that mobility and functional movements can enhance your workouts, but you aren’t sure how to incorporate them.

You want lasting, sustainable results.

You need a #realtalk trainer that brings a good mix of education, tough love and encouragement.

You are ready to quit making excuses, be challenged and crush your goals.

If you were like, ‘Uh, girl, yeah!’, we need to start working together. ASAP!

Let’s Schedule a 20 Minute Discovery Call!


I met Jen online and she has been an integral part of my progress in improving my health and wellness. I did several of her 4 and 6 weeks fitness programs and found that I improved a lot when I joined those. What I really love is that I needed minimal equipment and really precise, time-conscious workouts and her programs provide those for me. Her video quality and explanations are excellent. I also talked to her about some things that I was going through nutritionally and she is so knowledgeable and a wonderful resource.

 – Nandini Basu


Empowering women to move well, get stronger and live their best life is what I’m all about!

I want you to feel like confident badass, that has a great ass, with a program that helps you reach your goals and fits YOUR life!

Exercise should NOT be punishment for the foods you choose to eat.
Exercise should NOT be boring.
Exercise SHOULD fit YOUR life, not the other way around!

Functional Movement + Mobility, Corrective Exercise and Strength Training are the foundations of my programming.

ONLINE TRAINING OPTIONS


4 DAYS PER WEEK PROGRAMMING (1 month): $219

WHAT’S INCLUDED?

  • Postural & Functional Movement Assessments
  • Exercise demo videos
  • Goal setting & mindset work
  • Personalized macro strength training plan (4 week phases)
  • Access to online training platform FitBot
  • Access to Me for daily questions
  • Weekly 1-on-1 virtual check-in (30 minutes)

I’m Ready!

5 – 6 DAYS PER WEEK PROGRAMMING (1 month): $279

WHAT’S INCLUDED?

  • Postural & Functional Movement Assessments
  • Exercise demo videos
  • Goal setting & mindset work
  • Personalized macro strength training plan (4 week phases)
  • Access to online training platform FitBot
  • Access to Me for daily questions
  • Weekly 1-on-1 virtual check-in (30 minutes)

I’m Ready!

* Other than general guidelines, there is no nutritional component to this program. Nutrition Coaching sessions can be purchased separately or a la carte.

Please note: Online personal training is not best suited for you IF you need to workout in a group setting. This entire program is online and other than reminders from me, it will be up to YOU to get in your workout each month. You will have access to a private Facebook Group, but you will not get the support and personal community support that is often offered with a group fitness class.

If you are ready to work hard and crush your goals, let’s get on the phone and chat!! I’ll follow up with a phone call or email within 24 hours or less.

Let’s Schedule a 20 Minute Discovery Call!



Disclaimer: I am a NASM Corrective Exercise Specialist, Certified Personal Trainer, AAFA Group Fitness Instructor and PN1 Sports and Exercise Nutrition Coach. I stand behind all workouts, recipes and nutrition information provided. The information given are guidelines to assist in weight loss and overall health and wellness. I am not a licensed dietician or physician. Please consult with your practitioner before beginning any fitness  or nutrition program or online bootcamps. The information provided is in no way meant to replace professional medial advice, diagnosis or treatment. Just because I was able to cut back on medication by changing up my eating habits does not mean the same will be true for you.