I love cooking. Here you will find some of my favorite allergy friendly (gluten-free, dairy-free, soy-free, vegan, and paleo) recipes.

ENJOY.

BREAKFAST

SECRET INGREDIENT LOADED SCRAMBLED EGGS
COLLARD GREEN BREAKFAST TACOS

LUNCH/DINNER

BUTTERNUT SQUASH + COLLARD GREEN + CHICKEN SOUP
LAMB + SAUSAGE BUTTERNUT CHILI
MOM’S CHICKEN RICE BROCCOLI CASSEROLE [made healthy]
MUSHROOM, KALE + SAUSAGE ZOODLES W/AVOCADO
CAST IRON ITALIANSPAGHETTI SQUASH PIE
QUICK + EASY MACKEREL + MANGO BOWL
ZOODLES W/AVOCADO, PEACHES & WHITE BEANS
SMOKED SALMON SUSHI ROLL W/AVOCADO

SNACKS

HEMP SEED + PUMPKIN PROTEIN BARS
CASHEW + HEMP SEED ENERGY BALLS
VANILLA CHIA (SPRINKLE) PROTEIN BARS

SIDES

MASHED SWEET POTATOES W/BEER MARSHMALLOWS + NUTTY CRUMBLE
EFFORTLESS ALL-PURPOSE SAUCE

TREATS

CHOCOLATE TRUFFLE RASPBERRY CREAMS
RAW VEGAN MANGO TARTLET

DRINKS

AMRAP bar smoothies (3 recipes)
ELVIS SMOOTHIE.
‘GREEN’ APPLE CINNAMON PROTEIN SMOOTHIE
NUT BUTTER & BANANA CHOCOLATE PROTEIN SMOOTHIE
ARBONNE FIZZ ENERGY DRINK
STRAWBERRY BEET PROTEIN SMOOTHIE
EASIEST ENERGY BOOSTING MOCHA CHERRY PROTEIN SMOOTHIE